bas2003's Journal, 04 May 2024

Za 129 a 147 Zo 135 a 98 Ma 108 a 105 Di 101 a 87 Wo 128 a 90 Do 96 a 112 Vr 123 a 99
212.1 lb Lost so far: 11.9 lb.    Still to go: 33.5 lb.    Diet followed poorly.

Diet Calendar Entry for 04 May 2024:
1685 kcal Fat: 106.78g | Prot: 170.26g | Carb: 7.67g.   Dinner: Aldi Spieringskotelet, Boter. more...
losing 0.9 lb a week

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