annmarie1987's Journal, 05 January 2016

delayed new year get together anf ladt few treats. scales wernt nice to me today. back on today though and determind

161.2 lb Lost so far: 61.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1544 kcal

Fat: 53.71g | Prot: 80.36g | Carb: 181.64g.   Breakfast: Tomatoes, Cheese Omelette. Lunch: Chocolate Biscuits, Cabbage (with Salt, Drained, Cooked, Boiled), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Mandarin Orange (Canned or Frozen), Onion Bhaji, Mixed Vegetables, Rice with Vegetables, Chicken Breast. Snacks/Other: Skimmed Milk, Apples, Chicken. more...

2673 kcal

Activities & Exercise: Housework - 25 minutes, Sitting - 3 hours, tv - 4 hours, exercise bike - 15 minutes, reading - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, cooking - 30 minutes. more...