Weigh In record (no journal entry) for 05 January 2016
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217.4 lb
Lost so far: 42.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1379 kcal
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Fat: 35.61g | Prot: 105.26g | Carb: 157.89g.
Breakfast: Mehrkornbrötchen, Mehrkornbrötchen. Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: REWE Blattspinat, Gebratene Hähnchenbrust (ohne Haut gegessen), Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Babybel Mini Babybel. more...
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3006 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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