Weigh In record (no journal entry) for 05 January 2016
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319.2 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1839 kcal
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Fat: 48.24g | Prot: 140.80g | Carb: 122.09g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Côte d'Or Chocolat au Lait, d'Aucy Betteraves Rouges Assaisonnées en Dés, Pâtes (Cuites), Blanc de Dinde. Dinner: Salami Sec ou Dur, Saucisse de Francfort ou Hot Dog. Snacks/Other: Lait avec 2% de Matières Grasses, Vin Rosé. more...
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steady weight
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