Weigh In record (no journal entry) for 02 May 2024
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136.6 lb
Lost so far: 36.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1760 kcal
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Fat: 84.16g | Prot: 65.83g | Carb: 192.39g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Pepperidge Farm Everything Bagels, Clementines, Blueberries, Blackberries, Mangos, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Madegood Strawberry Granola Minis, Kroger Baby Carrots, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Great Value Mild Okra (Pickled), Avocados. Dinner: Daisy Sour Cream, Great Value Shredded Extra Sharp Cheddar Cheese, Great Value Fat Free Less Sodium Chicken Broth, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Extra Wide Egg Noodles, Great Value Frozen Sweet Peas, Martha White All Purpose Flour, Kroger Ground Beef Chuck 80/20, Pero Mini Sweet Peppers. Snacks/Other: Outshine Fruit Bars Pineapple , Walmart White Chunk Macadamia Nut Cookie . more...
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losing 2.8 lb a week
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