Weigh In record (no journal entry) for 30 April 2024
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304.6 lb
Lost so far: 28.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1196 kcal
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Fat: 81.85g | Prot: 38.02g | Carb: 105.65g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, Coffee with Cream, Extra Virgin Olive Oil, Red Tomatoes , Avocado. Dinner: French's No Sugar Added Ketchup, President's Choice Baby Dill Pickles, McCain Shoestring Fries, Cracker Barrel Cheddar Cheese, Zabiha Halal Chicken Weiner, French's Classic Yellow Mustard. more...
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gaining 0.5 lb a week
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