Weigh In record (no journal entry) for 02 May 2024
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1214 kcal
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Fat: 45.54g | Prot: 73.93g | Carb: 119.51g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: McDonald's 6 Piece Chicken McNuggets, McDonald's World Famous Fries - Small. Dinner: Swiss Cheese , Bagel, Skinless Chicken Breast. Snacks/Other: Mayonnaise . more...
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steady weight
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