Weigh In record (no journal entry) for 07 February 2019
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194.1 lb
Lost so far: 0 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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613 kcal
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Fat: 24.76g | Prot: 33.95g | Carb: 64.97g.
Breakfast: Kroger Kosher Dill Pickle Spears, Soft Boiled Egg. Lunch: Pear Drained Solids (Cooked or Canned), Great Value 4% Cottage Cheese. Dinner: Wendy's Tomato (1 Slice), Provolone Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: San Pellegrino Sparkling Mineral Water, Jell-O Raspberry Gelatin. more...
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