Weigh In record (no journal entry) for 04 January 2016
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164.0 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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3173 kcal
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Fat: 94.85g | Prot: 219.87g | Carb: 373.27g.
Breakfast: Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Hacendado Macarrones, Hacendado Judía Verde Redonda, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: Repollo Verde, Pimientos, Zanahoria, Carrefour Mozzarella, MyProtein Caseína Micelar, Banano, Congalsa Masa Filo. Snacks/Other: Milka Chocolate Trufa y Almendras, MyProtein Impact Whey Protein, Milka Chocolate con Oreo. more...
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gaining 6.2 lb a week
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