Charlie16's Journal, 29 August 2011

240.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 34.72g | Prot: 66.22g | Carb: 98.03g.   Breakfast: Nonfat Vanilla Greek Yogurt (Chobani), Red Tomatoes, Potatoes (Flesh, Without Salt, Boiled), Egg. Lunch: Dry Roasted Almonds (with Salt Added), Chocolate Milk Shake. Snacks/Other: Plain Yogurt. more...

2663 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...