Weigh In record (no journal entry) for 01 May 2024
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1258 kcal
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Fat: 47.16g | Prot: 69.93g | Carb: 134.49g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: McDonald's McDouble, McDonald's World Famous Fries - Small. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Ocean Spray Craisins Dried Cranberries, Green Giant Riced Veggies Cauliflower, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 3.5 lb a week
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