Weigh In record (no journal entry) for 04 January 2016
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339.6 lb
Lost so far: 29.0 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2560 kcal
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Fat: 146.03g | Prot: 88.81g | Carb: 241.14g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Bohemian Hearth Honey Wheat Berry Bread. Lunch: Fettuccine Alfredo, Skinless Chicken Breast. Dinner: Land O'Lakes Unsalted Sweet Butter, Kraft Singles 2% Milk American Cheese Slices, Bohemian Hearth Honey Wheat Berry Bread, Campbell's Condensed Tomato Soup. Snacks/Other: Franz Chocolate Mini Donuts, Land O'Lakes Unsalted Sweet Butter, Pop Secret Movie Theater Butter Popcorn, Bananas. more...
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gaining 1.8 lb a week
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