Date started: 17 May 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.5 lb
29 Apr 24	163.6 lb	Reasonably Well
06 Apr 24	160.3 lb	Reasonably Well
08 Mar 24	159.0 lb	Reasonably Well
02 Mar 24	159.4 lb	Reasonably Well
23 Feb 24	160.1 lb	Reasonably Well
06 Feb 24	159.2 lb	Reasonably Well
29 Jan 24	157.9 lb	Reasonably Well
22 Jan 24	163.1 lb	Reasonably Well
27 Nov 23	157.4 lb	Reasonably Well
20 Nov 23	156.7 lb	Reasonably Well
14 Nov 23	157.9 lb	Reasonably Well
07 Nov 23	160.5 lb	Reasonably Well
02 May 23	152.6 lb	Reasonably Well
24 Apr 23	155.0 lb	Reasonably Well
17 Apr 23	157.2 lb	Reasonably Well
26 Dec 22	155.9 lb	Reasonably Well
27 Nov 22	155.9 lb	Reasonably Well
23 Oct 22	153.9 lb	Reasonably Well
06 Sep 22	154.8 lb	Reasonably Well
25 Jun 22	152.6 lb	Reasonably Well
21 May 22	155.4 lb	Reasonably Well
23 Apr 22	151.9 lb	Reasonably Well
08 Apr 22	152.6 lb	Reasonably Well
15 Mar 22	153.7 lb	Reasonably Well
03 Mar 22	155.6 lb	Reasonably Well
13 Feb 22	155.9 lb	Reasonably Well
25 Jan 22	158.7 lb	Reasonably Well
13 Jan 22	158.7 lb	Reasonably Well
24 Dec 21	157.4 lb	Reasonably Well
17 Oct 21	159.6 lb	Reasonably Well
10 Oct 21	160.3 lb	Reasonably Well
03 Oct 21	161.6 lb	Reasonably Well
20 Sep 21	161.4 lb	Reasonably Well
13 Sep 21	160.9 lb	Reasonably Well
04 Sep 21	159.8 lb	Reasonably Well
29 Aug 21	162.7 lb	Reasonably Well
23 Aug 21	163.8 lb	Reasonably Well
15 Aug 21	165.1 lb	Reasonably Well
08 Aug 21	164.2 lb	Reasonably Well
31 Jul 21	166.2 lb	Reasonably Well
25 Jul 21	167.8 lb	Reasonably Well
18 Jul 21	168.0 lb	Reasonably Well
12 Jul 21	169.5 lb	Reasonably Well
04 Jul 21	171.5 lb	Reasonably Well
25 Jun 21	169.1 lb	Reasonably Well
14 Jun 21	172.0 lb	Reasonably Well
06 Jun 21	172.6 lb	Reasonably Well
30 May 21	173.7 lb	Reasonably Well
23 May 21	173.9 lb	Reasonably Well
17 May 21	169.5 lb	Reasonably Well

Date started: 08 Jan 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 168.7 lb
16 May 21	177.9 lb	Reasonably Well
05 Apr 21	172.6 lb	Reasonably Well
21 Mar 21	173.1 lb	Reasonably Well
15 Feb 21	169.5 lb	Reasonably Well
09 Feb 21	171.1 lb	Reasonably Well
01 Feb 21	173.5 lb	Reasonably Well
25 Jan 21	170.2 lb	Reasonably Well
11 Jan 21	174.2 lb	Reasonably Well
21 Dec 20	169.1 lb	Reasonably Well
15 Dec 20	166.7 lb	Reasonably Well
07 Dec 20	166.7 lb	Reasonably Well
30 Nov 20	163.8 lb	Reasonably Well
25 Nov 20	166.9 lb	Reasonably Well
08 Nov 20	168.9 lb	Reasonably Well
05 Oct 20	165.3 lb	Reasonably Well
29 Sep 20	168.0 lb	Reasonably Well
20 Sep 20	166.9 lb	Reasonably Well
15 Sep 20	168.4 lb	Reasonably Well
22 Aug 20	168.7 lb	Reasonably Well
11 Aug 20	168.9 lb	Reasonably Well
05 Aug 20	169.5 lb	Reasonably Well
27 Jul 20	169.8 lb	Reasonably Well
21 Jul 20	172.8 lb	Reasonably Well
13 Jul 20	170.2 lb	Reasonably Well
06 Jul 20	171.1 lb	Reasonably Well
29 Jun 20	171.3 lb	Reasonably Well
22 Jun 20	174.8 lb	Reasonably Well
15 Jun 20	177.9 lb	Reasonably Well
11 May 20	174.6 lb	Reasonably Well
27 Apr 20	170.9 lb	Reasonably Well
23 Apr 20	172.8 lb	Reasonably Well
20 Apr 20	172.8 lb	Reasonably Well
10 Apr 20	173.7 lb	Reasonably Well
29 Mar 20	175.3 lb	Reasonably Well
20 Mar 20	175.5 lb	Reasonably Well
18 Mar 20	178.8 lb	Reasonably Well
15 Mar 20	179.9 lb	Reasonably Well
25 Feb 20	175.5 lb	Reasonably Well
23 Feb 20	180.3 lb	Reasonably Well
15 Feb 20	175.3 lb	Reasonably Well
29 Jan 20	176.1 lb	Reasonably Well
20 Jan 20	178.1 lb	Reasonably Well
18 Jan 20	178.1 lb	Reasonably Well
11 Jan 20	179.5 lb	Reasonably Well
09 Jan 20	183.0 lb	Reasonably Well
27 Dec 19	175.0 lb	Reasonably Well
26 Dec 19	178.6 lb	Reasonably Well
01 Oct 19	164.2 lb	Reasonably Well
20 Sep 19	168.7 lb	Reasonably Well
16 Sep 19	170.0 lb	Reasonably Well
06 Sep 19	167.3 lb	Reasonably Well
01 Sep 19	168.0 lb	Reasonably Well
28 Aug 19	168.0 lb	Reasonably Well
23 Aug 19	168.9 lb	Reasonably Well
16 Aug 19	168.9 lb	Reasonably Well
13 Aug 19	170.0 lb	Reasonably Well
06 Aug 19	167.6 lb	Reasonably Well
20 May 19	163.1 lb	Reasonably Well
06 Apr 19	160.1 lb	Reasonably Well
27 Mar 19	163.1 lb	Reasonably Well
20 Mar 19	164.2 lb	Reasonably Well
13 Mar 19	162.9 lb	Reasonably Well
06 Mar 19	160.3 lb	Reasonably Well
27 Feb 19	161.8 lb	Reasonably Well
20 Feb 19	160.7 lb	Reasonably Well
13 Feb 19	162.9 lb	Reasonably Well
06 Feb 19	161.6 lb	Reasonably Well
30 Jan 19	160.9 lb	Reasonably Well
23 Jan 19	164.5 lb	Reasonably Well
16 Jan 19	166.4 lb	Reasonably Well
08 Jan 19	168.7 lb	Reasonably Well