Weigh In record (no journal entry) for 04 January 2016
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257.4 lb
Lost so far: 13.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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960 kcal
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Fat: 40.46g | Prot: 62.75g | Carb: 85.76g.
Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Stop & Shop Round Top White Enriched Bread, Land O'Lakes Sliced American Cheese, Egg. Dinner: Idahoan Roasted Garlic Mashed Potatoes, Del Monte Whole Green Beans (Canned), shoprite Corn, Pork Loin (Tenderloin, Lean Only). more...
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gaining 0.2 lb a week
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