SweetC's Journal, 29 August 2011

198.0 lb Lost so far: 37.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1498 kcal

Fat: 78.11g | Prot: 36.18g | Carb: 163.22g.   Breakfast: Sugared or Glazed Doughnuts , Light & Fit Yogurt - Peach. Lunch: Chic to be Greek Salad (Jr.), Balsamic Vinaigrette Dressing. Dinner: French Fries (Small), Whataburger Jr.. Snacks/Other: Kit Kat Chocolate Treats (Snack Size). more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...