pastrd's Journal, 04 January 2016

176.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 85.99g | Prot: 77.68g | Carb: 141.68g.   Breakfast: Butter, Fried Egg without Fat, Honey, Italian Bread. Lunch: Vlasic Dill Pickle Spears, Tuna Salad Sandwich, Crab Bisque. Dinner: Butter, Italian Bread, Scrambled Egg (Whole, Cooked), Sargento Ultra Thin Sliced Swiss Cheese, Cooked Asparagus, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Toni's Own Anisette Cookies, Great Value Whole Natural Almonds, Tangerines (Mandarin Oranges). more...

3454 kcal

Activities & Exercise: Treadmill - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 1 hour and 45 minutes, Resting - 2 hours, Desk Work - 8 hours. more...