Weigh In record (no journal entry) for 30 April 2024
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213.1 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1600 kcal
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Fat: 59.38g | Prot: 65.38g | Carb: 141.80g.
Breakfast: 1st National Bagel Company Plain Bagel, Butter , Carl Buddig Corned Beef. Lunch: Carrot Cake with Icing. Dinner: Cooked Cauliflower (Fat Added in Cooking), Bob Evans Sour Cream & Chives Mashed Potatoes , Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Vodka, Godiva Chocolatier Gems - Milk Chocolate with Caramel. more...
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gaining 0.2 lb a week
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