Weigh In record (no journal entry) for 30 April 2024
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167.2 lb
Lost so far: 11.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1322 kcal
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Fat: 17.80g | Prot: 90.05g | Carb: 225.00g.
Breakfast: PICS Fat Free Milk, Blueberries, V8 Low Sodium Original 100% Vegetable Juice, Great Value Stevia, Tetley Decaffeinated Green Tea, NutriSystem Lowfat Granola Cereal. Lunch: Pics Fat Free, White American Singles, Season's Choice Steamed Broccoli Florets, Nutrisystem Spicy Kung Pao Noodles, Wellsley Farms Empire Apple. Dinner: Nutrisystem Chili-Style Beans, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Strawberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Nutrisystem Prosync Chocolate Fudge, Shake Mix, Bananas, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Nutrisystem Butter Flavored Popcorn. more...
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gaining 0.4 lb a week
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Mattydale's weight history
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