Weigh In record (no journal entry) for 29 August 2011
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1544 kcal
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Fat: 31.83g | Prot: 68.71g | Carb: 254.27g.
Breakfast: Selects 100% Whole Wheat Bread, kelloggs mini wheats, butter. Lunch: water, smart ones lemon her chicken picata. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), italian sausage, fresh tomato sauce, rotini pasta. Snacks/Other: grapes, cottage cheese, banana, light & fit yogurt raspberry. more...
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2823 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Chrisc717's weight history
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