Weigh In record (no journal entry) for 30 April 2024
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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2116 kcal
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Fat: 31.59g | Prot: 167.90g | Carb: 291.27g.
Lunch: Mandorle Sbucciate, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Fage Fruyo 0% Vaniglia, Farina Bianca, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Myprotein Impact Whey Protein, Banana, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais. more...
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losing 13.9 lb a week
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jack_the_lifter's weight history
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