Weigh In record (no journal entry) for 30 April 2024
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149.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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589 kcal
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Fat: 24.62g | Prot: 32.18g | Carb: 61.84g.
Breakfast: キッコーマン おいしい無調整豆乳, グリーンカレー, ヤマモリ ジャスミンライス, メグミルク ナチュレ恵, 鶏皮, 鶏の胸肉（皮なし）, トマト. more...
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losing 1.4 lb a week
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ちびこじ's weight history
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