Weigh In record (no journal entry) for 04 January 2016
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319.2 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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3559 kcal
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Fat: 176.47g | Prot: 190.96g | Carb: 300.03g.
Breakfast: Côte d'Or Chocolat au Lait, Saucisse de Francfort ou Hot Dog, Avocat, Lait, Whey Proteine, Lait Demi-Écrémé. Lunch: Confitures et Conserves, Côte d'Or Chocolat au Lait, Fromage Gorgonzola, Polenta Cuite ou Bouillie. Dinner: Lait, Danone Yaourt Nature, Chou-Fleur, Saucisse de Francfort, Maïs, Côte d'Or Chocolat au Lait, Saucisse de Francfort, Haribo Rotella, Kiwi. more...
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losing 12.3 lb a week
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