Weigh In record (no journal entry) for 29 April 2024
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221.0 lb
Lost so far: 329.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1325 kcal
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Fat: 62.99g | Prot: 83.39g | Carb: 123.12g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Jordan's Skinny Syrups, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kraft Velveeta Cheese Slices, Egg, Thomas' Keto Bagel Thins. Lunch: Great Value Pepper & Onion Blend, Oroweat Sandwich Thins - Multi-Grain, Boca All American Flame Grilled Meatless Burgers, Pears. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Saltine Crackers, Great Value Mild Pork Sausage, Great Value Ground Beef Chuck . Snacks/Other: Sunsweet Dried Pitted Prunes, Great Value Reduced Fat String Cheese, Celsius Sparkling Fuji Apple Pear. more...
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losing 14.0 lb a week
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