Weigh In record (no journal entry) for 03 January 2016
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144.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1347 kcal
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Fat: 70.37g | Prot: 45.75g | Carb: 116.44g.
Lunch: Morrisons Cheese Omelette. Dinner: Knorr Chicken Stock Cube, Knorr Chicken Stock Pot, Rice Noodles (Cooked), Tesco Chicken Breast Fillets (130g). Snacks/Other: White Pita Bread, Baileys Irish Cream, Asda Chosen By You Salted Pistachios in Shell. more...
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2139 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 7 hours and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.1 lb a week
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