alohaerba92's Journal, 28 April 2024

81
169.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2024:
2562 kcal Fat: 75.11g | Prot: 121.62g | Carb: 354.66g.   Breakfast: Gocciole Pavesi MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pere MIO. Lunch: Uova Smart MIO, Fagiolini Surgelati Smart MIO, Gallette di Riso Bio Salate Certossa MIO, Ketchup Bio Heinz MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Crostata alle Ciliegie Esselunga MIO, Pizza Margherita Grande MIO. more...
2360 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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