Weigh In record (no journal entry) for 03 January 2016
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218.3 lb
Lost so far: 41.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1179 kcal
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Fat: 48.14g | Prot: 42.47g | Carb: 143.49g.
Breakfast: Dulano Rohschinken, Frischkäse, Graubrot, Margarine, Schwarzbrot, Cheddar-Käse, Gekochtes Ei. Dinner: Kartoffelsuppe. Snacks/Other: Pink Lady Äpfel, Cookie, Nimm2 Fruchtbonbon. more...
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2521 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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