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81
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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2228 kcal
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Fat: 65.89g | Prot: 165.09g | Carb: 244.60g.
Breakfast: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Instant Rice Flour Prozis MIO. Lunch: Sale MIO, Ketchup Bio Heinz MIO, Fagiolini Surgelati Smart MIO, Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO. Dinner: Patate MIO, Crostata alle Ciliegie Esselunga MIO, Lidl Pane Ciabatta MIO, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Pane Morbido di Grano Duro Esselunga MIO, Gallette di Riso Bio Salate Certossa MIO, Fette Biscottate Integrali Mulino Bianco MIO, Yogurt Greco Fat-Free Milbona MIO. more...
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losing 1.5 lb a week
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