Weigh In record (no journal entry) for 02 January 2016
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226.6 lb
Lost so far: 19.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2700 kcal
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Fat: 104.00g | Prot: 153.00g | Carb: 292.00g.
Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: McDonald's Hotcake Syrup, McDonald's Bacon & Cheese Sirloin Third Pound Burger, McDonald's Hash Brown, McDonald's Hot Cakes, McDonald's Egg McMuffin. more...
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gaining 2.3 lb a week
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