Weigh In record (no journal entry) for 26 April 2024
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183.6 lb
Lost so far: 10.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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999 kcal
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Fat: 29.96g | Prot: 31.55g | Carb: 152.57g.
Breakfast: Friendly Farms Coffee Creamer, Egg, Coffee. Lunch: Driscoll's Organic Strawberries, Hannaford Plain Bagel, Honeydew Melons, HEB Strawberry Whipped Cream Cheese Spread. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Oranges . more...
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losing 0.4 lb a week
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