Weigh In record (no journal entry) for 02 January 2016
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127.2 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2016:
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1140 kcal
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Fat: 29.85g | Prot: 43.02g | Carb: 178.95g.
Breakfast: Philadelphia Opgeklopt Natuur, Damhert Tagatesse, Quaker Havermout, Banaan, Goldhorn Sinaasappelsap. Lunch: Clementines, Europese Druiven (Rood of Groen), Gerookte Zalm, Kempi Mini Crackers. Dinner: Champignons, Danone Griekse Yoghurt (Danone), Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Varkensmignonette. Snacks/Other: Ferrero Mon Cheri, Europese Druiven (Rood of Groen), Damhert Tagatesse, Davinia Pure Chocolade 72% Cacao, Carrefour Zandkoek, Leidingwater, Kruidenthee (Anders dan Kamille). more...
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1736 kcal
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Activities & Exercise:
Sleeping - 14 hours and 10 minutes, computer spelen, internet surfen - 4 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Shopping - 40 minutes, tv kijken - 2 hours. more...
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losing 220.7 lb a week
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Bolke1972's weight history
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