Date started: 14 Jun 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 177.9 lb
01 Apr 24	175.7 lb	Reasonably Well
25 Mar 24	176.1 lb	Reasonably Well
11 Mar 24	177.5 lb	Reasonably Well
04 Mar 24	181.9 lb	Reasonably Well
05 Dec 23	171.3 lb	Reasonably Well
07 Nov 23	166.4 lb	Reasonably Well
24 Oct 23	167.3 lb	Reasonably Well
19 Sep 23	167.8 lb	Reasonably Well
12 Sep 23	170.2 lb	Reasonably Well
05 Sep 23	169.8 lb	Reasonably Well
29 Aug 23	172.2 lb	Reasonably Well
22 Aug 23	173.9 lb	Reasonably Well
21 Aug 23	174.6 lb	Reasonably Well
15 Aug 23	177.7 lb	Reasonably Well
11 Jul 23	168.7 lb	Reasonably Well
04 Jul 23	170.4 lb	Reasonably Well
27 Jun 23	174.8 lb	Reasonably Well
26 Jun 23	167.1 lb	Reasonably Well
05 Jun 23	167.1 lb	Reasonably Well
30 May 23	169.5 lb	Reasonably Well
25 May 23	172.0 lb	Reasonably Well
16 May 23	171.7 lb	Reasonably Well
15 May 23	172.8 lb	Reasonably Well
08 May 23	172.8 lb	Reasonably Well
17 Apr 23	172.8 lb	Reasonably Well
11 Apr 23	181.4 lb	Reasonably Well
23 Mar 23	172.8 lb	Reasonably Well
06 Mar 23	173.9 lb	Reasonably Well
27 Feb 23	174.6 lb	Reasonably Well
20 Feb 23	175.7 lb	Reasonably Well
13 Feb 23	178.4 lb	Reasonably Well
10 Feb 23	178.6 lb	Reasonably Well
07 Feb 23	164.9 lb	Reasonably Well
07 Nov 22	164.9 lb	Reasonably Well
31 Oct 22	167.3 lb	Reasonably Well
24 Oct 22	169.3 lb	Reasonably Well
17 Oct 22	170.9 lb	Reasonably Well
10 Oct 22	174.6 lb	Reasonably Well
03 Oct 22	179.7 lb	Reasonably Well
17 Aug 22	173.1 lb	Reasonably Well
30 Jul 22	171.7 lb	Reasonably Well
23 Jul 22	172.8 lb	Reasonably Well
16 Jul 22	174.2 lb	Reasonably Well
09 Jul 22	175.7 lb	Reasonably Well
03 Jul 22	177.3 lb	Reasonably Well
14 Jun 22	177.9 lb	Reasonably Well

Date started: 05 Jan 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 178.6 lb
09 Dec 20	171.7 lb	Reasonably Well
02 Dec 20	172.4 lb	Reasonably Well
25 Nov 20	174.2 lb	Reasonably Well
19 Nov 20	175.9 lb	Reasonably Well
05 Nov 20	176.1 lb	Reasonably Well
29 Oct 20	177.3 lb	Reasonably Well
22 Oct 20	178.6 lb	Reasonably Well
21 Aug 20	173.7 lb	Reasonably Well
20 Aug 20	174.2 lb	Reasonably Well
13 Aug 20	175.3 lb	Reasonably Well
07 Aug 20	176.4 lb	Reasonably Well
31 Jul 20	177.3 lb	Reasonably Well
24 Jul 20	178.4 lb	Reasonably Well
17 Jul 20	179.2 lb	Reasonably Well
10 Jul 20	180.6 lb	Reasonably Well
03 Jul 20	181.7 lb	Reasonably Well
26 Jun 20	182.8 lb	Reasonably Well
19 Jun 20	183.0 lb	Reasonably Well
12 Jun 20	185.0 lb	Reasonably Well
05 Jun 20	187.2 lb	Reasonably Well
29 May 20	189.6 lb	Reasonably Well
25 May 20	190.5 lb	Reasonably Well
09 Sep 19	159.2 lb	Reasonably Well
30 Aug 19	161.8 lb	Reasonably Well
30 Jul 19	159.8 lb	Reasonably Well
27 Jul 19	160.3 lb	Reasonably Well
24 Jul 19	161.4 lb	Reasonably Well
23 Jul 19	162.9 lb	Reasonably Well
16 Jul 19	167.1 lb	Reasonably Well
09 Jul 19	163.1 lb	Reasonably Well
02 Jul 19	164.9 lb	Reasonably Well
25 Jun 19	166.2 lb	Reasonably Well
19 Jun 19	167.8 lb	Reasonably Well
11 Jun 19	166.7 lb	Reasonably Well
04 Jun 19	168.4 lb	Reasonably Well
28 May 19	169.3 lb	Reasonably Well
21 May 19	169.8 lb	Reasonably Well
13 May 19	171.1 lb	Reasonably Well
06 May 19	172.8 lb	Reasonably Well
29 Apr 19	173.7 lb	Reasonably Well
23 Apr 19	175.9 lb	Reasonably Well
15 Apr 19	177.0 lb	Reasonably Well
08 Apr 19	176.1 lb	Reasonably Well
01 Apr 19	177.7 lb	Reasonably Well
25 Mar 19	179.9 lb	Reasonably Well
18 Mar 19	181.7 lb	Reasonably Well
11 Mar 19	183.0 lb	Reasonably Well
04 Mar 19	184.3 lb	Reasonably Well
05 Jan 19	178.6 lb	Reasonably Well