Weigh In record (no journal entry) for 02 January 2016
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1277 kcal
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Fat: 54.86g | Prot: 98.74g | Carb: 87.86g.
Breakfast: Milbona Yogos Griechischer Art, Layenberger Low Carb Müsli, Kumquat, Kaffee. Lunch: Gut & Günstig Kartoffel Salat, Hengstenberg Rotkraut, Deutschesee Rotbarsch-Filets. Dinner: Gekochtes Ei, Harry Vital + Fit Brot, Putenwiener. Snacks/Other: Leckermäulchen Käsekuchen. more...
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1801 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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