david diaz's Journal, 25 April 2024

peso en YMCA de oviedo
197.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2024:
2444 kcal Fat: 121.30g | Prot: 99.84g | Carb: 241.94g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Great Value Light Brown Sugar (8g), Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Sausage Links, L'oven Fresh Honey Wheat Bread, PAM Butter Cooking Spray, Goldhen Free Range Large Grade A Brown Eggs, 4 Grain Vegetarian Large Brown Egg. Lunch: Margherita Pizza, Cheese Pizza, Caesar Salad with Romaine. Dinner: Vegetable Oil, Rao's Homemade Marinara Sauce, Priano Cheese Ravioli. Snacks/Other: Choceur Dark Chocolate, Tropical Chips Plantains, Dannon Oikos Triple Zero - Strawberry, McCormick Ground Cinnamon, Bananas , Southern Grove Adventure Trail Mix, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds), Great Value Light Brown Sugar (8g), McCormick Ground Cinnamon. more...
1087 kcal Activities & Exercise: Zumba - 1 hour, Samsung Health - 23 hours. more...
gaining 0.3 lb a week

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