Weigh In record (no journal entry) for 24 April 2024
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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811 kcal
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Fat: 33.41g | Prot: 54.65g | Carb: 73.07g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: McDonald's World Famous Fries - Small, McDonald's 6 Piece Chicken McNuggets. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, HEB Grilled Chicken Breast. more...
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losing 3.5 lb a week
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