marm0ora's Journal, 23 April 2024

156.8 lb Lost so far: 31.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 105.97g | Prot: 178.31g | Carb: 260.55g.   Breakfast: Hershey's Special Dark Chocolate Miniatures, Mac's Snacks Chicharrones, Bonne Maman Raspberry Preserves, Dave's Killer Bread Organic Bread Powerseed, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Turkey cooked with Chile limon, Cashew milk, Organic Great Value Chia Seeds, Carrots baked. Dinner: Virgil's Cream Soda, Chobani Nonfat Blackberry Greek Yogurt, Dave's Killer Bread Organic Bread Powerseed, Kirkland Signature Bone-in, Skin-on Chicken Thighs, Jolly Time Crispy 'n White Popcorn, Real Good Foods Chicken Strips, Cabbage. Snacks/Other: Great Value Original Apple Sauce, Strawberry Cream Pie, Roasted Salted Cashew Nuts, Great Value Old Fashioned Oats, Ascent Native Fuel Whey Protein Chocolate. more...

2174 kcal

Activities & Exercise: Apple Health - 24 hours. more...