Weigh In record (no journal entry) for 30 December 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1266 kcal
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Fat: 43.74g | Prot: 95.18g | Carb: 131.06g.
Breakfast: Tè Verde, Provamel Latte di Soia, Marmellata di Ciliegie, Misura Biscotti Fibrextra Integrali, Caffè (Espresso). Lunch: Parmigiano (Grattugiato), Pere, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Riso Bianco (Grani Medi, Cotto). Dinner: Rio Mare Tonno all'olio d'oliva Sgocciolato, Parmigiano (in Pezzi), Mais Giallo (Intero, Sgocciolato, in Scatola), Albume d'uovo Cotto. Snacks/Other: Fruittella Fruittella. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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