Weigh In record (no journal entry) for 30 December 2015
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159.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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3177 kcal
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Fat: 71.93g | Prot: 212.51g | Carb: 444.86g.
Breakfast: Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Biospirit Bulgur, Jengibre, Hacendado Judía Verde Redonda, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Aceite de Oliva Virgen Extra, Coliflor, Zanahoria, MyProtein Caseína Micelar, Banano, Hacendado Pan Multicereales. Snacks/Other: Cudié Catànies, Milka Chocolate con Oreo, Protein Bar - Avena & Arandanos. more...
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gaining 3.1 lb a week
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