Weigh In record (no journal entry) for 23 April 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2037 kcal
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Fat: 31.99g | Prot: 168.06g | Carb: 271.30g.
Lunch: Mandorle Sbucciate, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Fage Yogurt Greco Total 0%, Rovagnati Snello Prosciutto Cotto, Fage Fruyo 0% Vaniglia, Farina Bianca. Snacks/Other: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Banana, Maizena Amido di Mais. more...
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losing 7.7 lb a week
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