Weigh In record (no journal entry) for 22 April 2024
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122.8 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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761 kcal
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Fat: 30.85g | Prot: 36.78g | Carb: 85.03g.
Breakfast: Argeta Hühnerpastete, Real Corned Turkey, Kerrygold Extra Ungesalzen, Kaffee, Grafschafter American Sandwich Vollkorn. Lunch: Aldi Bayerischer Leberkäse, Beste Ernte Grüner Spargel. Dinner: Karls Café de Paris Dip, Rote Paprika, Rispentomaten, Flatout Flatbread, Netto Snack-Gurken. Snacks/Other: Grabower Schaumwaffeln. more...
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1884 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 3 minutes, Resting - 4 hours and 7 minutes. more...
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gaining 1.5 lb a week
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