Brisa's Journal, 07 October 2009

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 33.56g | Prot: 37.96g | Carb: 205.39g.   Breakfast: Hard-Boiled Egg, Natural California Raisins. Lunch: Pears. Dinner: sardines in tomato sauce, White Rice. Snacks/Other: Watermelon, Oranges, guava pastries pastelitos de guayaba, Danish Butter Cookies. more...

1834 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...