Weigh In record (no journal entry) for 21 April 2024
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1683 kcal
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Fat: 40.70g | Prot: 166.77g | Carb: 161.44g.
Lunch: Uovo, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Patate Crude, Fage Fruyo 0% Pesca, Polipo. Snacks/Other: Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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