Brisa's Journal, 14 October 2009

I would like to weight 130 lb. That is my ideal weight. It used to be like that 30 years ago, jejeje!! Ohh, now it's so difficult to loose my extra pounds.

Diet Calendar Entries for 14 October 2009:
1847 kcal Fat: 54.53g | Prot: 62.88g | Carb: 284.67g.   Breakfast: Scrambled Egg (Whole, Cooked), White Rice (Long-Grain, Cooked), Salted Butter, 1 %Milk. Lunch: Red Tomatoes, Oranges, White Rice, Tuna Fish. Dinner: Light Hot Dogs, guava and cheese pastries, Coca-Cola Classic (100 Calorie), pure honey. Snacks/Other: activia, Grapes, Oranges, Apples. more...
1907 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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