Weigh In record (no journal entry) for 29 December 2015
|
157.2 lb
Lost so far: 27.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2015:
|
906 kcal
|
Fat: 29.14g | Prot: 50.50g | Carb: 98.73g.
Breakfast: Coffee with Cream, Roasted Potato, Fried Egg. Lunch: Quaker Rice Cakes - Caramel Corn, 14" Pepperoni Pizza. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Betty Crocker Au Gratin Potatoes, Nature Box Granny Smith Apples, Kroger Cole Slaw. Snacks/Other: Great Value Vanilla Ice Cream Cups, Comstock Apple Pie Filling, Samuel Adams Rebel IPA. more...
|
|
2130 kcal
|
Activities & Exercise:
Swimming (slow) - 25 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
 Comments
Hi Trimmer55,
This is where I hope to be as my goal weight. You have been a huge inspiration to me . I am down 14lb since I have been to visit you. 33lb more to go.😍
24 Mar 16 by member: Msmazza160
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trimmer55's weight history
|