Date started: 01 Dec 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 180.8 lb
17 Apr 24	140.2 lb	Reasonably Well
09 Apr 24	137.8 lb	Reasonably Well
01 Apr 24	138.5 lb	Reasonably Well
29 Mar 24	138.5 lb	Reasonably Well
11 Mar 24	138.9 lb	Reasonably Well
08 Mar 24	136.7 lb	Reasonably Well
04 Mar 24	138.7 lb	Reasonably Well
26 Feb 24	136.2 lb	Reasonably Well
20 Feb 24	137.1 lb	Reasonably Well
17 Feb 24	137.6 lb	Reasonably Well
06 Feb 24	136.0 lb	Reasonably Well
29 Jan 24	132.7 lb	Reasonably Well
27 Jan 24	132.1 lb	Reasonably Well
23 Jan 24	135.4 lb	Reasonably Well
18 Jan 24	134.3 lb	Reasonably Well
17 Jan 24	135.1 lb	Reasonably Well
15 Jan 24	136.2 lb	Reasonably Well
02 Jan 24	136.5 lb	Reasonably Well
28 Dec 23	137.8 lb	Reasonably Well
06 Dec 23	139.6 lb	Reasonably Well
02 Sep 23	140.4 lb	Reasonably Well
22 Aug 23	142.6 lb	Reasonably Well
25 Jul 23	143.3 lb	Reasonably Well
25 Apr 23	151.2 lb	Reasonably Well
17 Apr 23	152.1 lb	Reasonably Well
01 Apr 23	152.6 lb	Reasonably Well
25 Mar 23	153.7 lb	Reasonably Well
09 Mar 23	155.2 lb	Reasonably Well
02 Mar 23	156.3 lb	Reasonably Well
25 Feb 23	157.2 lb	Reasonably Well
11 Feb 23	159.0 lb	Reasonably Well
08 Feb 23	160.7 lb	Reasonably Well
04 Feb 23	162.0 lb	Reasonably Well
01 Feb 23	163.4 lb	Reasonably Well
27 Jan 23	164.9 lb	Reasonably Well
23 Jan 23	165.3 lb	Reasonably Well
19 Jan 23	166.7 lb	Reasonably Well
18 Jan 23	169.3 lb	Reasonably Well
11 Jan 23	169.8 lb	Reasonably Well
28 Dec 22	168.9 lb	Reasonably Well
23 Dec 22	170.4 lb	Reasonably Well
17 Dec 22	171.5 lb	Reasonably Well
15 Dec 22	175.3 lb	Reasonably Well
12 Dec 22	173.9 lb	Reasonably Well
09 Dec 22	176.8 lb	Reasonably Well
06 Dec 22	177.5 lb	Reasonably Well
01 Dec 22	180.8 lb	Reasonably Well

Date started: 02 Jan 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 180.8 lb
27 Mar 22	180.8 lb	Reasonably Well
23 Mar 21	183.0 lb	Reasonably Well
09 Sep 20	164.7 lb	Reasonably Well
04 Sep 20	164.9 lb	Reasonably Well
30 Aug 20	167.3 lb	Reasonably Well
28 Aug 20	168.2 lb	Reasonably Well
24 Aug 20	170.2 lb	Reasonably Well
23 Aug 20	175.3 lb	Reasonably Well
15 May 19	156.7 lb	Reasonably Well
28 Apr 19	156.7 lb	Reasonably Well
20 Apr 19	158.5 lb	Reasonably Well
02 Apr 19	155.4 lb	Reasonably Well
09 Mar 19	153.7 lb	Reasonably Well
04 Mar 19	157.2 lb	Reasonably Well
28 Feb 19	156.5 lb	Reasonably Well
25 Feb 19	159.0 lb	Reasonably Well
22 Feb 19	157.2 lb	Reasonably Well
16 Feb 19	157.9 lb	Reasonably Well
15 Feb 19	158.7 lb	Reasonably Well
13 Feb 19	161.6 lb	Reasonably Well
10 Feb 19	160.9 lb	Reasonably Well
09 Feb 19	160.5 lb	Reasonably Well
08 Feb 19	162.0 lb	Reasonably Well
06 Feb 19	160.9 lb	Reasonably Well
05 Feb 19	161.8 lb	Reasonably Well
04 Feb 19	165.1 lb	Reasonably Well
02 Feb 19	162.5 lb	Reasonably Well
01 Feb 19	163.8 lb	Reasonably Well
31 Jan 19	164.5 lb	Reasonably Well
30 Jan 19	166.0 lb	Reasonably Well
25 Jan 19	166.2 lb	Reasonably Well
24 Jan 19	166.0 lb	Reasonably Well
23 Jan 19	166.2 lb	Reasonably Well
22 Jan 19	166.0 lb	Reasonably Well
21 Jan 19	166.4 lb	Reasonably Well
20 Jan 19	167.1 lb	Reasonably Well
19 Jan 19	167.3 lb	Reasonably Well
18 Jan 19	167.6 lb	Reasonably Well
17 Jan 19	168.0 lb	Reasonably Well
16 Jan 19	168.2 lb	Reasonably Well
15 Jan 19	168.4 lb	Reasonably Well
14 Jan 19	169.1 lb	Reasonably Well
13 Jan 19	169.3 lb	Reasonably Well
12 Jan 19	169.8 lb	Reasonably Well
11 Jan 19	170.4 lb	Reasonably Well
10 Jan 19	170.6 lb	Reasonably Well
09 Jan 19	172.6 lb	Reasonably Well
08 Jan 19	173.7 lb	Reasonably Well
07 Jan 19	171.3 lb	Reasonably Well
06 Jan 19	169.8 lb	Reasonably Well
05 Jan 19	171.7 lb	Reasonably Well
04 Jan 19	172.2 lb	Reasonably Well
02 Jan 19	180.8 lb	Reasonably Well