brianvanniekerk's Journal, 21 April 2024

209.2 lb Lost so far: 39.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2975 kcal

Fat: 164.99g | Prot: 100.87g | Carb: 274.53g.   Breakfast: Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Great Value Chunky Peanut Butter, Almonds, Coconut Oil, Schwan's Fully Cooked Angus Chopped Beef Steak. Lunch: Lancewood Double Cream Yoghurt, Brownie, Cooked Carrots, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Sunflower Oil. Dinner: Coconut Oil, Rye Bread, Avocados. Snacks/Other: Unsalted Potato Chips, Brownie, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Coconut Cookie, Cadbury's Dairy Milk Fruit & Nut (39 g), Peanuts, Whole Milk. more...

3056 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 12 minutes. more...