Weigh In record (no journal entry) for 21 April 2024
|
176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
161 kcal
|
Fat: 3.91g | Prot: 13.65g | Carb: 15.07g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|