Weigh In record (no journal entry) for 28 December 2015
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159.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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3176 kcal
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Fat: 70.18g | Prot: 233.07g | Carb: 420.40g.
Breakfast: Brüggen Copos de Avena, MyProtein Impact Whey Protein, Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light. Lunch: Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Brócoli Congelado, El Granero Arroz Integral Basmati. Dinner: Grafschafter Roggenvollkornbrot (56g), Hacendado Queso Blanco Pasteurizado con Tomate, Hacendado Pan Multicereales, MyProtein Caseína Micelar, Banano. Snacks/Other: MyProtein Impact Whey Protein, Protein Bar - Avena & Arandanos, Milka Triolade. more...
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losing 9.3 lb a week
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