Weigh In record (no journal entry) for 20 April 2024
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219.6 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1891 kcal
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Fat: 37.35g | Prot: 47.03g | Carb: 176.24g.
Breakfast: Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Bitburger Fassbrause Zitrone, EasiYo Smothie - Vanille, Schweppes Ginger Ale. more...
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gaining 0.7 lb a week
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