Hamlet1334's Journal, 20 April 2024

Weigh In record (no journal entry) for 20 April 2024
219.6 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2024:
1891 kcal Fat: 37.35g | Prot: 47.03g | Carb: 176.24g.   Breakfast: Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Bitburger Fassbrause Zitrone, EasiYo Smothie - Vanille, Schweppes Ginger Ale. more...
597 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.7 lb a week

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