Weigh In record (no journal entry) for 28 December 2015
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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557 kcal
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Fat: 17.26g | Prot: 35.25g | Carb: 66.79g.
Breakfast: Metzgerfrisch Schinkenrotwurst, Cremisee Körniger Frischkäse Nimms Leicht, Vollkorntoast, Kaffee. Lunch: Orangen, Rolffes Delikatess Rohschinken, Golden Toast Vollkorn Toast. Dinner: Filinchen Original, Maggi Klare Gemüsebrühe. Snacks/Other: Radeberger Knüppelsalami. more...
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2200 kcal
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Activities & Exercise:
Cleaning - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 3.1 lb a week
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 Comments
ab heute wird wieder richtig aufgepaßt - mehr darf es wirklich nicht mehr werden -
27 Dec 15 by member: mona54
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