Weigh In record (no journal entry) for 27 December 2015
|
167.7 lb
Lost so far: 72.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2015:
|
1486 kcal
|
Fat: 139.02g | Prot: 39.72g | Carb: 29.39g.
Breakfast: Albertsons Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup, Spectrum Organic Virgin Coconut Oil. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Gallo Salame Pepperoni. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Creamy Mushroom Soup. Snacks/Other: Lily's dark chocolate lily's dark chocolate/coconut. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ebleifeld67's weight history
|